Chair Mobility Level 3

Feeling Stiff, Slowing Down, or Losing Confidence in How You Move?

This Gentle, Fully Seated Mobility Program Helps You Loosen Up, Move Better, and Stay Independent One Safe Session at a Time

If getting up and down is tricky...

If your body feels stiL and sore more often than not...

Or if you’ve been told to “take it easy” but don’t know where to start...

Our Chair Mobility Training – Office Level 3 was made for you.

This 3-week, follow-along program helps you gently restore mobility, reduce stiffness, and move with more comfort and control without ever leaving your chair.

• No standing

• No floor work
• No complicated routines
• Just clear, guided movement that helps your body feel better... and keeps you confident in what it can do.
• Safe, Simple Movement That Builds Real Results
• This isn’t typical stretching.
• It’s not a dance class.
• And it’s definitely not “watered down” exercise.
• It’s focused, seated mobility work designed to help you:
• Improve how your joints move
• Release the tight spots holding you back
• Regain strength, ease, and independence
• And the best part? You can do it:
• At home
• With a partner
• Or wherever your coach, trainer, or class delivers it
• It works with the rest of your lifestyle not against it.
• Here’s What You’ll Get:
• ✓ 35 Expert-Guided Chair Mobility Exercises Delivered through 15 fully-seated sessions that are easy to follow and easy to stick with. Each one builds toward better daily movement.
• ✓ 3-Week Follow-Along Program Five sessions per week. All laid out in a simple calendar so you know exactly what to do and when to do it.
• ✓ Light Coaching & Motivation You’ll get friendly emails to help you stay on track even if you’re just starting out.
• ✓ No Extra Equipment Needed All you need is a sturdy chair. That’s it. (Some folks like using a block, towel or cushion, but it’s totally optional.)

✓ Flexible Use Do it on your own, in small groups, with your trainer, or as part of a wellness

program wherever it fits into your routine.

If You Thought Your Days of Moving Comfortably Were Over...You Were Wrong!

This program was created for real people...

People who want to stay active but need the right kind of support.

You won’t be pushed.

You won’t be overwhelmed.

You will feel progress in how you move, sleep, stand, and show up for the day ahead.

Feel the Difference in Just a Few Sessions

FAQ. Let’s Answer Your Questions

Is this really all seated? Yes. Every session is 100% done in a chair. No standing. No floor work. No transitions.

Do I need to be in shape to do this? No. This is built for all levels, especially those with joint problems, mobility issues, or who haven’t exercised in a while.

Is this just typical stretching? No, it’s way more than that. You’ll work on gentle joint mobility, muscle activation, posture, and safe movement control.

How long are the sessions? Most are 15–30 minutes. Short, consistent movement = lasting results.