Chair Mobility Challenge
Chair Mobility Training provides an effective solution for individuals who spend extended periods seated, offering a series of professionally guided mobility exercises aimed at reducing discomfort and enhancing movement. This program features 35 distinct exercises and a three-week follow-along routine, requiring only a chair and easily integrating into your daily routine, whether at the office or at home.
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Chair Mobility Challenge
Improve your flexibility and overall health with our comprehensive program.
Join us and discover techniques to enhance your mobility, reduce pain, and increase your overall well-being. Our program is designed to suit all levels of fitness and help you achieve your personal goals.
Welcome to our value-packed on-demand course!
Chair Mobility Challenge
Our challenge is designed for individuals of all fitness levels. Whether you're a beginner or an experienced athlete, you'll find exercises that suit your needs.
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We couldn't be more excited about our lineup. Which lessons will you be checking out?
Modules
Explore the modules outlined below to identify your structured path to success. Each module is crafted to guide you from foundational knowledge to achieving significant results.
Chair Mobility Level 1 is designed for active agers and individuals who spend considerable time seated. This module will be available starting August 22, 2025, at 9:30 AM EST. We strongly recommend beginning with this module to establish a solid foundation for enhanced outcomes in the advanced Chair Mobility Challenge program.
Level 2 is specifically tailored for office workers and active individuals. It will be accessible on August 27, 2025, at 9:30 AM EST.
The advanced Level 3 module will be available on August 30, 2025, at 5 PM EST.
Additionally, our Chair Qigong (Chair Movement Meditation) module will be available on August 29, 2025, at 9:30 AM EST.
Receive 1 hour of personalized online coaching session when you register for the "Ultimate Chair Mobility" which offers all four modules at a discounted price of the Chair Mobility Challenge.